When it comes to staying in shape, milk is a clear winner. Studies suggest that drinking milk can help maintain a healthy weight. The protein in milk also helps build muscle. Add exercise and a balanced diet, and you’re on your way to great physical fitness.

Working out?

Reach for a glass of chocolate milk! Studies have shown that the balance of protein and carbohydrates in chocolate milk may make it even better than sports drinks at helping athletes recover after exercise. Immediately after exercise, the body starts using protein to build and repair muscle. Flavored milk, such as Galliker’s chocolate milk, is a natural source of high quality protein. It has essential nutrients not typically found in other sports drinks, including calcium and Vitamin D, which can help prevent stress fractures and broken bones. This makes flavored milk a great post-exercise beverage for active students and adults.